top of page
The Wind-Down Workshop
Sun 01 Feb
|Coastguard Studio
Slow down, exhale, and let the day melt away. An evening of breathwork, soundbath, and deep rest
Tickets are not on sale
See other events
Time & Location
01 Feb 2026, 15:00 – 17:00
Coastguard Studio, Montague House, 89 Clarendon Rd, Southsea, Portsmouth, Southsea PO4 0SA, UK
Guests
About the event
Join us to intentionally design an evening routine that supports rest and regulation.
Featuring a guided breathwork workshop that will educate you on breathwork techniques to calm your nervous system and a guided breathwork meditation.
Followed by an immersive soundbath with a reiki master to leave you feeling relaxed and calm.
Yoga mats (and underfloor heating) provided please bring a note pad and pen to take any notes from the workshops, blanket, pillow, eye mask and water for the session.
bottom of page